Dealing with groin pain can really slow you down, especially if you’re an athlete or someone who stays active. For both men and women, groin pain can result from a sports injury, muscle strain, or other underlying issues. Addressing the issue quickly with physical therapy is key to getting back to your routine. At The Wellness Center of New York, our team provides personalized treatments to help you recover and stay pain-free.

What Causes Groin Pain?

Groin pain can be caused by various factors, such as:

• Muscle Strain: Overstretching your groin muscles can lead to pain and discomfort.
• Sports Injuries: Contact sports like soccer or hockey often cause groin pulls.
• Hip Problems: Pain from the hip joint can radiate down to the groin.
• Hernias: Sometimes, a hernia is the culprit behind your groin discomfort.

How Physical Therapy Can Help

At The Wellness Center of New York, our physical therapists specialize in relieving groin pain and getting you back to your normal activities. We use a combination of therapies, including:

• Pain Relief Techniques: Manual therapy and soft tissue work to ease your discomfort.
• Strengthening & Flexibility: Targeted exercises that improve flexibility and strengthen the muscles around your groin.
• Preventing Future Pain: We help you avoid recurring pain by focusing on long-term solutions.

Our Pain Treatment Approach

• Initial Assessment: We evaluate your condition and identify the root cause of the pain.
• Custom Plan: Based on our assessment, we create a personalized treatment plan tailored to your recovery.
• Continuous Monitoring: We track your progress and adjust the plan as needed to ensure effective healing.

Groin Pain in Women

Groin pain in women can stem from different causes than in men. Issues such as hip impingement, pregnancy-related discomfort, or pelvic floor problems may contribute to groin pain. We factor these into creating a comprehensive treatment plan for women.

Common Groin Pain Culprits We Treat

• Hip Pain: Sometimes hip pain causes pain, and we treat both simultaneously.
• Lower Back Pain: Lower back issues can also cause pain, and we’ll help you resolve both.
• Sports Injuries: Whether you’re a weekend warrior or a competitive athlete, we’ll help you recover from groin strains and other related injuries.