Holiday Stress and Winter Activities Carry Special Concerns   The American Chiropractic Association warns, “Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition.”  The ACA article stresses the importance of warm-ups prior to winter activities or sports. “Simply put, warming up is essential,” says Olympic speed […]

At The Wellness Center of NY we evaluate posture on a regular basis. Posture is a measure of ones spinal health. Proper spinal alignment is crucial to a healthy functioning musculoskeletal system. Poor posture=spinal subluxation= dysfunction and usually some symptoms. If you have not have your spine evaluated it is critical that you do so. […]

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