Why Seniors Should Consider Massage Therapy
Massage therapy offers people many benefits when it comes to both their physical and emotional health; this is especially true for seniors as well and can even help with more chronic conditions like pain and malaise. Even if you are healthy and active, massage therapy can be combined with your regular exercise routine to boost your sense of well-being.
What is Massage Therapy?
Simply put, massage therapy is the manual manipulation of the soft body tissues to enhance a person’s overall health and well-being. Massage therapy for seniors is beneficial because as we age, we become less and less active in our daily lives and this can cause our muscles to begin to harden.
When our muscles harden and become tighter, we may experience pain and discomfort in certain areas. Massage therapy is an effective way to help increase blood flow to these areas which in turn will help reduce any swelling or pain we may be experiencing.
Senior massage therapy uses gentle and soft application of different massage techniques and may also include some passive stretching. If you have certain medical conditions, it is important to get the okay from your doctor prior to beginning massage therapy.
Benefits of Senior Massage Therapy
Seniors will find the following benefits that come alongside regular massage therapy:
- Pain relief for the back, knees, sciatica, and helps with fibromyalgia
- Increased circulation and mobility that leads to improved sleep
- Stimulates the digestive system and enhances lymph flow
- Restore and improve your overall range of motion
- Helps reduce any inflammation that might be experienced following exercise
- Helps with muscle tension, muscle and joint soreness, and fatigue
In addition to the above benefits, massage therapy also benefits seniors by helping to improve their flexibility, offers immune support, and stimulates the nervous system. During a massage, the body releases endorphins, hormones, and neurotransmitters and all of these help our nervous system function normally.
Massage therapy has also been found to release serotonin, also commonly referred to as the happy hormone, and can closely correlate with our happiness and well-being. It is also a very relaxing therapy, and when used in combination with other techniques like meditation, you will find that you can greatly decrease any negative feelings and pain you are going through, and you can melt your stress away.
In addition to all the physical benefits, massage therapy can also help seniors emotionally and can help relieve anxiety and provide comfort. It can also help improve concentration and promote relaxation.
Choosing the Right Massage Therapist
When choosing a massage therapist in ((blog.city)), ((blog.state)), you will want to do your research and find one that is trained with senior massage. In their training, they learn the proper positions that must be used for seniors and know how to help them find the most comfortable positions for the duration of the massage.
Massage therapy is a good alternative to other less natural remedies and provides more physical and emotional benefits that promote a greater sense of health and well being.