Why Seniors Should Consider Massage Therapy

Why Seniors Should Consider Massage Therapy

Why Seniors Should Consider Massage Therapy Massage therapy offers people many benefits when it comes to both their physical and emotional health; this is especially true for seniors as well and can even help with more chronic conditions like pain and malaise. Even if...
What You Should Know About Running in Cold Weather

What You Should Know About Running in Cold Weather

Sometimes people find that it is actually a lot easier to run in cooler temperatures opposed to warmer temperatures. You can bundle up in your favorite cold weather gear and rack up those miles outside instead of being cooped up inside and limited to the treadmill....
A Few Good Ways to Stay Active

A Few Good Ways to Stay Active

When it comes to working out and our fitness goals, a lot of us make up excuse after excuse as to why we can’t make it to the gym. Making these excuses can throw us off track and can derail any fitness goals we had in our minds. So, how can you stay active even when...
Planning For A Healthier And Happier Holiday

Planning For A Healthier And Happier Holiday

The holidays are often touted to be one of the happiest times of the year, but rarely are they the least stressful. Dragging the kids out to the local ((blog.city)) mall on a busy weekend in search of gifts for the family, long hours spent in a car or a plane to visit...
Steer Clear Of These Fitness Nutrition Myths

Steer Clear Of These Fitness Nutrition Myths

Numerous fitness and nutrition myths are still in circulation today even though they were created back in the seventies. The misinformation continues to be spread by people and let’s face it- we all know at least one of these kinds of people. The ones who think...
What You Need To Know About Physical Therapy

What You Need To Know About Physical Therapy

Physical therapy helps a patient regain movement or strength after an injury or an illness. Physical therapists are trained and licensed professionals who can evaluate a patient’s needs and create a plan to help them restore mobility and maintain physical function....
Is Toe Walking A Normal Activity In Your Child?

Is Toe Walking A Normal Activity In Your Child?

As a child learns to walk, they place their feet flat on the ground by instinct. Walking is a skill that takes a lot of practice, so it is not uncommon for children to walk on and off their tiptoes as they develop this ability. Some walk on their toes to gain...
How To Stick To A Morning Yoga Ritual

How To Stick To A Morning Yoga Ritual

Yoga has been around as a form of exercise, health, and self-improvement for thousands of years. Today, it’s still going strong thanks to the scientifically proven benefits that it provides. However, you’ll only really get the benefits that come from yoga if, like so...