Avoiding What Drains Our Willpower

Avoiding What Drains Our Willpower

We all have some level of willpower and many of us actually want more of it. Our willpower can be used in so many different ways – especially if we can find the willpower that lives deep inside of us. Before we can do this, however, we need to understand what...

The Effects of Stress on Our Body

We all know and have probably been told at one point or another how bad stress can be on our body. But just how much do we really know about the effects of stress on our bodies, and do we really understand the reasons why these things happen?  To improve our overall...
Relieving Back Pain Quickly

Relieving Back Pain Quickly

Back pain is not a rare problem, and it’s one that millions face each and every day. Back pain can interfere with your mobility and your everyday life, and up to 80% of adults will face lower back pain at least once throughout their lives. For those in New York...
4 Foods To Boost Your Muscle Recovery Time

4 Foods To Boost Your Muscle Recovery Time

If you take exercise seriously, you know that sore and weak muscles can get in the way of your daily run or weight training.  Muscles can weaken during the course of a normal workout, and the point of that workout is to convince your muscles to burn calories and then...
Binge Watching May Not Be As Harmless As You Think

Binge Watching May Not Be As Harmless As You Think

Binge watching has become a huge deal in recent years. It’s the perfect hangout plan, the perfect way to round out a relaxing weekend, and the perfect low-key date night idea. Flicking on your favorite streaming service and seeing the latest season of your favorite...
Your Heart Rate And You

Your Heart Rate And You

Every second of every day, your heart is actively pumping blood throughout your body.  This blood transfers the chemical energy your cells need to keep going, and so your heart won’t stop until you reach the end of your life.  However, the rate your heart pumps at can...