Planning For A Healthier And Happier Holiday

Planning For A Healthier And Happier Holiday

The holidays are often touted to be one of the happiest times of the year, but rarely are they the least stressful. Dragging the kids out to the local ((blog.city)) mall on a busy weekend in search of gifts for the family, long hours spent in a car or a plane to visit...
Steer Clear Of These Fitness Nutrition Myths

Steer Clear Of These Fitness Nutrition Myths

Numerous fitness and nutrition myths are still in circulation today even though they were created back in the seventies. The misinformation continues to be spread by people and let’s face it- we all know at least one of these kinds of people. The ones who think...
What You Need To Know About Physical Therapy

What You Need To Know About Physical Therapy

Physical therapy helps a patient regain movement or strength after an injury or an illness. Physical therapists are trained and licensed professionals who can evaluate a patient’s needs and create a plan to help them restore mobility and maintain physical function....
Is Toe Walking A Normal Activity In Your Child?

Is Toe Walking A Normal Activity In Your Child?

As a child learns to walk, they place their feet flat on the ground by instinct. Walking is a skill that takes a lot of practice, so it is not uncommon for children to walk on and off their tiptoes as they develop this ability. Some walk on their toes to gain...
How To Stick To A Morning Yoga Ritual

How To Stick To A Morning Yoga Ritual

Yoga has been around as a form of exercise, health, and self-improvement for thousands of years. Today, it’s still going strong thanks to the scientifically proven benefits that it provides. However, you’ll only really get the benefits that come from yoga if, like so...
Bad Eating Habits Start Around Age 2

Bad Eating Habits Start Around Age 2

The October 27, 2003 online issue of the InteliHealth Health News reports on a study which shows that children’s eating habits can start as early as age 2. The Feeding Infants & Toddlers Study, commissioned by baby-food maker, Gerber, showed that by 24...
What Exactly is Vertebral Subluxation?

What Exactly is Vertebral Subluxation?

Overview: A subluxation is a misaligned spinal bone (vertebrae). The misaligned bone compresses the nerves of the spinal cord causing tension, irritation, and eventually damage to the Central Nervous System (CNS). The Central Nervous System is made up of the brain,...
Going Bananas for a Healthy Neck Posture

Going Bananas for a Healthy Neck Posture

We Are Wellness healthy lifestyle tip: going BANANAS for a healthy neck! Watch this video from our Facebook page and find out what the shape of a banana has to do with the health of our cervical spine. If you enjoyed this video don’t forget to follow us on...