Even after successfully completing your physical therapy, it is still important to understand that you should still continue the steps you have taken to recovery, even after your formal sessions have ended. It is a good way to maintain your newly regained health and well-being while also continuing all the success you found from your physical therapy sessions.

Maintain Motion

Motion is important after physical therapy. You need to continue to move your body through regular exercise. It is also important to create increased blood flow, as well.

Nutrition and Hydration

These are two more keys to your overall wellness that you can’t forget about when your physical therapy sessions have ended. Food is the fuel our body needs to run. For this reason, we need to eat the right amounts of nutrients that our body needs to keep us going and provide us with the nutrients we need to help repair any damaged tissues.

Hydration is also important because our bodies are made of up to 60 percent water so we need to be drinking enough water to ensure we are providing ourselves with adequate hydration.

Good Sleeping Schedule

Making sure you get adequate rest is also important as you continue to heal following rehabilitation. Most of the repair work our body does is while we are asleep. Get into a regular routine and try to get the same amount of sleep each night and practice better sleeping habits.

Home Exercise ProgramGood Sleeping Schedule

Just because your physical therapy is over, it doesn’t mean you can just stop altogether. Your therapist will more than likely put together a home workout program for you to follow at home on your own.

It is something you should regularly follow to ensure you are maintaining your health and well-being even after therapy is over. Continuing to exercise and stay in motion is vital when it comes to the continuing success of your post-treatment care.

Physical Therapy Follow-Up

A lot of the time, the physical therapist will also request a follow-up appointment with you to assess how you are doing with your post-treatment maintenance and care. It is a good way for them to see if the treatment plan has worked and is continuing to work. It also helps to assess and improve your range of mobility as well as your endurance and flexibility.

Follow-up appointments and assessments are also important for monitoring the recovery process while also working to reduce any other associated risks that may contribute to your pain and earlier condition.

Making sure to keep to your follow-ups and post-treatment care can also lead to a much faster recovery as well as reduce the risks of complications from the injury or condition you had.

If you are in need of physical therapy, don’t hesitate to contact the experts at the Wellness Center of NY. They can help walk you through your treatment options and come up with a plan that is best for you.

- The Wellness Center of NY
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