Numerous fitness and nutrition myths are still in circulation today even though they were created back in the seventies. The misinformation continues to be spread by people and let’s face it- we all know at least one of these kinds of people. The ones who think that their way is the right way and they know better.

Well, we are here to tell you to steer clear of those fitness and nutrition myths. The following is some useful information to help debunk those myths.

Myth One- Never Eat the Yolk

Cholesterol. One of the scariest words when it comes to fitness and health. A word that comes along with trans fats and processed foods. However, were you aware that the primary cause of cholesterol levels is actually genetics? And it is normal for your cholesterol levels to rise and fall with body fat and your blood sugar levels.

Therefore, when people say not to eat the egg yolk, they are spreading misinformation because it is much better to eat the whole egg because the yolk contains healthy fat that our body needs. It also contains essential vitamins and nutrients like iron, Vitamin D, Vitamin B, Vitamin B12, and choline.

Myth Two- Lifting Weights Only Makes You Bulky

Many people equate large muscles with the use of steroids to achieve that type of body. In actuality, it takes a lot of work to build muscle, and it can prove to be very challenging, so it isn’t fair that many people associate large muscles with chemical enhancement.

Lifting weights will not make you bulky. It is a bad diet and consuming excess calories that will do that. You are in control when it comes to how much muscle you build.

Myth Three- To Tone, I have to do More Cardio

When you work out, you are also looking for effective ways to tone or sculpt the body as you lose weight and gain muscle. Toning requires removing excess fat and adding that muscle to help define and achieve your desired results.

To build muscle and tone, you do not have to rely just on cardio or lifting weights. Instead, you will want to utilize a variety of different rep ranges to achieve these results. For example, reps for power, strength, and muscle building are recommended.

It is also important to remember that each person is different. What works for one person may not provide the same results for the next person. You will have to practice and experiment with your own rep ranges to find what works best for you and your body type and abilities.

In addition to your reps, it is also important to follow a healthy and nutritious diet to help you chisel away at the excess fat needed to provide you the definition you want to achieve.

While no one knows exactly where these myths originated, it is important to stay on top of fitness and medical news, so you will know which misinformation you should avoid and which advice you should listen to.