One of the more common pain complaints people have today are due to headaches. Often, it is hard to find any relief from the pain they cause and that makes them even worse and all the more frustrating for the person who is constantly finding themselves suffering.

However, relief is possible if you work with a trained physical therapist. One of the most common headaches people suffer from is a stress-related headache. While it can subside on its own, the pain you feel may be excruciating, and you find yourself wishing for some immediate relief.

What is a Stress-Related Headache?

Adults and older teens find themselves suffering from this type of headache the most and they can be the result of several other different conditions including poor posture, increased stress levels, and fatigue among others.

When you get a stress-related headache, you will find that your neck and scalp muscles will begin to become tense and will contract. This type of headache typically starts at the back of your head and quickly progresses to the top of the head while also moving into the eye area.

Physical Therapy for Pain Relief

When you suffer from stress-related headaches frequently, you will do just about anything to find some kind of relief. One of the best things you can do is utilize the expertise of a physical therapist.

They will begin by conducting an evaluation of your health and your health history and will also perform a physical examination. They will test your muscle strength, ask about any previous injuries you may have had, take measurements, and ask about any other pain or symptoms you may be experiencing.

The Goals of Physical Therapy

Next, you will set goals as you work to find relief from the pain. Through physical therapy, you can help improve your posture and just by doing this; you can see a drastic improvement when it comes to your pain level. You will also work toward increased neck movement and strength.

The physical therapist will teach you several exercises you can do to help strengthen your muscles, and they will also help stretch the muscles in the back of your neck to help relieve the tension and pain while improving movement.

You may find that after following the tips given to you by the physical therapist and after performing the exercises, your quality of life is greatly improved, and you may even be able to sit and stand for longer lengths of time than you otherwise would.

Other Pain Relief Methods

Every person is different which means every treatment is different based on the needs of the individual. In addition to what is mentioned above, you may also find that you benefit from other methods including soft tissue mobilization, heat or ice therapy, and stretching.

Before you continue suffering from stress-related headaches, consider the benefits physical therapy in ((, ((blog.state)) can offer you.

- The Wellness Center of NY
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