Getting injured can temporarily put a stop to a person’s performance of one’s daily activities. What most people do not realize is there is a possibility of recurrence even if one thinks one has recovered. These types of injuries are those in any part of a person’s body that has previously gotten the same injury. The cause of these injuries may be an accident, work-related incident, or sports injury.
Aside from the risk of recurrences, it may also lead to weaknesses that put one at risk of getting injuries in nearby or connecting areas. That is why it is necessary to ensure that one has fully recovered through the help of physical therapy.
Effects of Recurrent Injuries
- The patient may experience chronic pain.
- There is a possibility of losing movement or reduction of range of motion.
- The patient may find it hard to perform daily activities.
- One will have to pay more medical expenses.
- The recovery takes a longer time.
The most common patients that are at risk of experiencing recurrent injuries are athletes and children. Injuries that are most prone to recurrence are those on knees, ankles, shoulders, and head. Some adults also experience work-related recurrent injuries that usually affect the back and neck. These types of injuries often recur due to the exertion of too much force on one’s back, abnormal posture, and repetitive movements.
- Excessive or wrong impact of physical stress
- Neglect of symptoms of pain or weakness
- Failure to comply with or incomplete rehabilitation
- Improper way of warming up or cooling down when exercising
- Overusing of the injured part
- Poor proprioception
Preventing Recurrent Injuries
The best thing one can do is to avoid getting injured in the first place. Thus, one should implement and follow proper guidelines when doing physical activities.
- Listen to your body and do not overwork it.
- Use proper technique when exercising.
- Aim for a healthy physical condition.
- Seek professional treatment of one experiences pain, swelling, inability to function, or having a limited range of motion.
Recurrence of an initial injury can cause more problems. It can even be worse than what one had before. The best way to effectively and efficiently address the situation is through physical therapy.
So what do physical therapists do? These professionals are well-trained to help individuals maintain, develop, or restore maximum movement and ability to function. They help a patient recover and rebuild strength and movement in injured body parts. Having the right treatment can also help a person manage the pain and prevent permanent or recurring damages or problems.
If you have an injury or you think that you may be at risk of experiencing recurrence of an injury, you might want to have a professional check your situation. Trust only experienced people who can give you a personalized treatment suitable for your needs. Call The Wellness Center of New York now and find out how we can help you deal with an initial or recurrent injury.