Binge Watching May Not Be As Harmless As You Think

Binge Watching May Not Be As Harmless As You Think

Binge watching has become a huge deal in recent years. It’s the perfect hangout plan, the perfect way to round out a relaxing weekend, and the perfect low-key date night idea. Flicking on your favorite streaming service and seeing the latest season of your favorite...
Going Bananas for a Healthy Neck Posture

Going Bananas for a Healthy Neck Posture

We Are Wellness healthy lifestyle tip: going BANANAS for a healthy neck! Watch this video from our Facebook page and find out what the shape of a banana has to do with the health of our cervical spine. If you enjoyed this video don’t forget to follow us on...