Planning For A Healthier And Happier Holiday

Planning For A Healthier And Happier Holiday

The holidays are often touted to be one of the happiest times of the year, but rarely are they the least stressful. Dragging the kids out to the local ((blog.city)) mall on a busy weekend in search of gifts for the family, long hours spent in a car or a plane to visit...
Steer Clear Of These Fitness Nutrition Myths

Steer Clear Of These Fitness Nutrition Myths

Numerous fitness and nutrition myths are still in circulation today even though they were created back in the seventies. The misinformation continues to be spread by people and let’s face it- we all know at least one of these kinds of people. The ones who think...
Is Toe Walking A Normal Activity In Your Child?

Is Toe Walking A Normal Activity In Your Child?

As a child learns to walk, they place their feet flat on the ground by instinct. Walking is a skill that takes a lot of practice, so it is not uncommon for children to walk on and off their tiptoes as they develop this ability. Some walk on their toes to gain...
How To Stick To A Morning Yoga Ritual

How To Stick To A Morning Yoga Ritual

Yoga has been around as a form of exercise, health, and self-improvement for thousands of years. Today, it’s still going strong thanks to the scientifically proven benefits that it provides. However, you’ll only really get the benefits that come from yoga if, like so...