Your Heart Rate And You

Your Heart Rate And You

Every second of every day, your heart is actively pumping blood throughout your body.  This blood transfers the chemical energy your cells need to keep going, and so your heart won’t stop until you reach the end of your life.  However, the rate your heart pumps at can...
Planning For A Healthier And Happier Holiday

Planning For A Healthier And Happier Holiday

The holidays are often touted to be one of the happiest times of the year, but rarely are they the least stressful. Dragging the kids out to the local ((blog.city)) mall on a busy weekend in search of gifts for the family, long hours spent in a car or a plane to visit...
Steer Clear Of These Fitness Nutrition Myths

Steer Clear Of These Fitness Nutrition Myths

Numerous fitness and nutrition myths are still in circulation today even though they were created back in the seventies. The misinformation continues to be spread by people and let’s face it- we all know at least one of these kinds of people. The ones who think...