4 Foods To Boost Your Muscle Recovery Time

4 Foods To Boost Your Muscle Recovery Time

If you take exercise seriously, you know that sore and weak muscles can get in the way of your daily run or weight training.  Muscles can weaken during the course of a normal workout, and the point of that workout is to convince your muscles to burn calories and then...
Bad Eating Habits Start Around Age 2

Bad Eating Habits Start Around Age 2

The October 27, 2003 online issue of the InteliHealth Health News reports on a study which shows that children’s eating habits can start as early as age 2. The Feeding Infants & Toddlers Study, commissioned by baby-food maker, Gerber, showed that by 24...