I Will Guide You on How To Get a Healthy Weight!
MANAGING YOUR WEIGHT
When it comes to managing your weight, there is no shortage of information out there. With so many different diets and weight loss programs, it can be confusing to know just what is right for you. There’s no shortage of diets promising quick and easy results, but studies show that these diets limit nutritional intake and can be unhealthy.
good indicator of whether or not you are overweight or obese is a measurement called BMI (Body Mass Index). It is calculated using one’s height and weight. It is by no means a perfect solution since it can overestimate body fat in athletes and others who have a muscular build, or underestimate body fat in older persons and others who have lost muscle. You can find a BMI calculator for adults and children on the CDC’s website, but remember, your weight is determined by many other factors including your family history. Schedule a free consultation at the Wellness Center of NY for a complete assessment.
Once you figure out where your ideal weight should be (based on height, weight, lifestyle and genetic factors), you can make changes to achieve your weight management goals.
Once you figure out where your ideal weight should be (based on height, weight, lifestyle and genetic factors), you can make changes to achieve your weight management goals. It also helps to have a plan in place and a support system either through a coach, from family members and friends or a doctor you know and trust. At the Wellness Center of NY, we offer a warm, welcoming atmosphere to those who want to look and feel their best. We can help you on your road to developing a lifestyle of great health. We hope you come see us.
Dr. Craig Fishel is an inspirational speaker who can make a real difference to your workplace.
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My biggest inspiration and the reason I believe in Chiropractic and the philosophy of helping the body to heal itself continues to be my late mother, Lila Fishel. She passed away from breast cancer in October of 2002. I watched the greatest medical minds in the world be defeated by cancer; it changed my world. Since then I have made a commitment to educate the world about the holistic approach to health and well-being – Chiropractic Medicine.
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